Dieting isn’t fun.
In fact, it can be down-right traumatic.
Being told you aren't trying hard enough
or aren't disciplined enough.
Not understanding why certain things
work for others and not you.
Overwhelmed at the contrasting
dieting information out there.
Frustrated that what used to
work for you no longer works.
Most women go through this process
too many times to count.
If you identify with any of the
things below... We Need To Chat!
You spend an excessive amount of time researching how to lose weight... and your focus on
weight takes you away from important
people and events in your life
You feel things aren’t fair when it comes to weight loss... and you think it’s all your fault that
you can’t lose weight
You've spent hundreds, if not thousands,
of dollars... on weight loss programs
You’ve lost weight... then gained back
more than you lost (maybe more than once)
Weight loss has become more
difficult over the years... when it used to be
relatively effortless for you
That craziness doesn't
have to be your world!
Imagine a simpler life where.....
A weight loss program should never focus only
on making your waistline better.
A great program will focus on making your
entire life better!
A 12-WEEK LIFE-CHANGING
JOURNEY THAT WILL HELP YOU:
the way you think about food
the skills for effortless weight loss and maintenance
with systematic automation
the body that no longer feels like yours
My philosophy, as a physician, is that before/after photos can be a violation of HIPAA privacy laws.
Thus, I have never encouraged these photos with my patients and clients, but welcome testimonials!
Guaranteeing weight loss results is a tricky thing. After all, I can't move in with you, follow you around all day, and monitor everything you do. This program WILL WORK if implemented exactly how it's set up, but you are still the one doing the work.
Long-term success (AT ANYTHING) starts between your ears. It requires changing habits, understanding WHY habits need to be changed, and practicing those changes repeatedly until they are automatic ---- just like turning on the turn-signal for your car...you don't even have to think about it. THAT is my goal for you - that the things in this program become so automatic for you that you never have to "go on a diet" again. You'll simply be LIVING THIS!
I actually get this question a lot. My answer is always the same: Does your significant other know how painful it is for you to hide behind others for ever photo?....if you are even in the photo! Does he or she understand how much you hold yourself back because you feel insecure about your weight? If not.....I BEG OF YOU...please go have this conversation right now. You can't expect your loved one to be 100% supportive if he/she doesn't know all the facts.
NO! The advantage of my program is you can watch the modules and complete the action plans on YOUR TIME. Aside from the weekly, live coaching calls - which are at the same time each week - you are able to participate fully in the program when it fits into YOUR schedule. The content covers what my clinic patients experienced in over 6-8 MONTHS of actual clinic visits. You get the same support, content, feedback, and commitment from me...but all within the comforts of your home and your schedule.
The 1:1 clinic visits limit how many people I can help. This is why I wrote my book - to help more people by exposing them to a quality program that really works. Moving my practice to an online, group-coaching program enables me to serve more people at once.
No medications will be prescribed. In fact, my role within this program is as a COACH only and no physician-patient relationship will be established. You are ALWAYS encouraged to discuss all diet and exercise changes with your physician. I will not diagnose illness or prescribe medications.
Yes, the weekly coaching calls can be extended beyond the 12 weeks so you can continue to receive support from me and the group. There is a monthly fee for this.
The group coaching calls are an important part of the program. If you know your schedule won't ever allow you to attend, it may be better for you to wait until your schedule allows for this participation. Getting coached, learning from others, and receiving feedback (and KUDOS) for all you've overcome in a week is VITAL for success in ANYTHING. If you miss a call here or there, no big deal...the calls will be recorded and posted on the private Facebook page for your viewing later.
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